Farmers Market Vegetable Stir-Fry
A colorful and nutritious stir-fry featuring the best seasonal vegetables from your local farmers market.
Instructions
- 1
Prepare all vegetables by washing and cutting into uniform, bite-sized pieces.
- 2
Heat vegetable oil in a large wok or skillet over high heat.
- 3
Add garlic and ginger, stir-fry for 30 seconds until fragrant.
- 4
Add harder vegetables first (carrots), stir-fry for 2 minutes.
- 5
Add remaining vegetables in order of cooking time, stirring frequently.
- 6
When vegetables are crisp-tender, add soy sauce and sesame oil.
- 7
Toss to combine and cook for an additional minute.
- 8
Serve hot over rice or noodles.
Tips & Notes
- • Visit your farmers market early for the best selection of fresh vegetables
- • Don't overcrowd the pan - cook in batches if necessary
- • Keep vegetables moving in the pan for even cooking
This vibrant stir-fry is the perfect way to showcase the fresh vegetables you’ll find at your local farmers market. The beauty of this recipe is its flexibility - you can use whatever seasonal vegetables look best at the market that day. The key is cutting everything into similar-sized pieces for even cooking.
Choosing Your Vegetables
The best stir-fries include a variety of colors, textures, and flavors. Look for:
- Crisp vegetables like snap peas or green beans
- Colorful bell peppers
- Fresh leafy greens
- Root vegetables like carrots
- Summer squash or zucchini
Market Shopping Tips
- Shop early for the best selection
- Talk to farmers about what’s freshest
- Don’t be afraid to try new vegetables
- Ask farmers for cooking suggestions
Serving Suggestions
- Serve over brown rice for a healthy, filling meal
- Add protein like tofu or local farm eggs
- Garnish with fresh herbs from the market
- Drizzle with additional sauce if desired
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